Spend the night in a central hotel in Panama City. Hike to Ancón Hill and enjoy views of the skyscraper-lined cityscape and of the Casco Antiguo district which boasts a real mix of architectural styles. Arrange to arrive a few days early for a Pre-Programme that explores the local flora and fauna.

Before embarking on MS Fridtjof Nansen, we visit the locks and visitor centre at Miraflores and learn how massive ships are manoeuvred through this marvel of engineering. Enjoy lunch overlooking Chagres River before we board speedboats to cruise the canal itself. In the waters of Lake Gatún, we may spot monkeys and even crocodiles.

Spend time relaxing in the serenity of the sea. Join lectures as our experienced lecturers share their extensive knowledge and meet our Expedition Team on deck to spot marine wildlife and sea birds. As we cross the Equator, it’s our tradition to hold a ceremony seeking King Neptune’s blessing. He may even make an appearance.

Manta is a bustling port with high-rise buildings and lovely beaches. You can visit the city museum which showcases artefacts from local pre-Colombian culture, a collection of Ecuadorian art, and weird and wonderful fishing paraphernalia. We recommend an excursion to nearby Montecristi where traditional Panamanian straw hats are hand woven.

Known as the banana capital of the world, this area is surrounded by banana plantations - approximately 80% of Ecuador’s bananas are shipped through Puerto Bolivar. Join an optional excursion to an organic plantation and learn about their unique process of growing their banana plants – by playing classical music for them. Further ashore you can explore the Buenaventura Reserve where you have the chance to observe hummingbirds, hawks and parakeets, or walk amongst fossilized trees, flowers, and plants in the Petrified Forest of Puyango on one of our optional excursions.

We arrive in the largest city in Ecuador. Colourful favelas blanket the hillsides will high-rise buildings line the Guayas river, surrounding Malecón 2000, the attractive riverfront square. Next to the majestic City Cathedral is ‘Iguana Park’, so named for the tame iguanas that roam the gardens here, mingling amiably with tourists, and posing for photos.

Enjoy another day and spend it at your leisure. Recap our voyage so far with fellow guests in our comfortable lounge, indulge yourself with a spa treatment in our Wellness Center, or. Join in on interesting lectures. You can also refresh yourself by taking  a dip in the infinity pool and Jacuzzis.

Next is the port of Salaverry, the starting point for two optional excursions. Visit the UNESCO World Cultural Heritage site of Chan Chan (`Sun Sun´) to see the mud-brick ruins of the ancient Chimú kingdom. Or tour the Mochican temples of the Sun and Moon, the former being the largest adobe pyramid in Peru.

We dock in Callao and travel a short distance to Lima, Peru’s vibrant capital. From Plaza Mayor, stroll around the UNESCO-listed Historic Center, admiring the architecture of colonial cathedrals and Baroque buildings. Whether walking the spacious parks or enjoying top cuisine, you’ll understand why the city was once known as ‘The City of Kings’.

From Paracas, we explore the nearby uninhabited Ballestas Islands. The shores here have a range of wildlife, including sea lions, turtles, dolphins, pelicans, Peruvian boobies and Humboldt penguins. Paracas is also the near to Pisco valley, the site of mysterious Nazca lines and geoglyphs, which you can see on an optional excursion.

As we sail further south, enjoy our lecture programme, the fresh salt air, and all the amenities the expedtion ship has to offer.

Matarani is a gateway to Arequipa, an exceptionally beautiful city with hectares of immaculate parks and gardens, and views of the dormant, snow-capped El Misti volcano. The UNESCO-listed historic centre is a treasure trove of impressive colonial architecture built with ashlar volcanic stone, inspiring Arequipa’s other name ‘The White City’.

Arica enjoys a constant desert climate and is one of the driest cities in the world. Walk along beaches, visit San Marcos Cathedral, or hike El Morro cliff for views over the port city. The local San Miguel de Azapa Archaeological Museum contains artefacts from the Chinchorro culture and some of the world's oldest mummies.

Enjoy two peaceful days at sea as we make our way south to Valparaíso. The Expedition Team recaps our voyage and continues their lecture programme.

Our expedition ends in the seaport of Valparaíso. Built on steep hillsides overlooking the ocean, the UNESCO-protected city is a maze of monuments, churches, historical funicular lifts, cobblestone alleys and charming plazas. Arrange to stay longer to explore more or join a Post-Programme to Easter Island, famous for its mysterious statues of giant heads.